Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux. Apple cider vinegar (ACV) is made by fermenting apples, resulting in a ...

Reading before bed is a favorite bedtime ritual for some ... Rather than starting your day with a cup of coffee, drink a glass of water and 8 to 10 glasses throughout the day.

These seeds, which absorb a lot of water, can help to promote a feeling of satiety before bed. Chia seeds are also an excellent ally for intestinal health, as they improve digestion. A serving of chia ...