I know that we are all hydration-savvy these days and no outing is complete without our trusty reusable water bottles, but I have a confession: I’m still getting the hang of remembering to drink ...

So when we read advice from Sleep Foundation that suggested a glass of water before bed can increase sleepiness by supporting the body’s natural drop in core body temperature when we rest ...

Is it worth drinking water before bed? An inadequately hydrated body doesn't recover as well as one that's regularly hydrated ...

The art of prepping yourself for a great night's sleep is a tricky one to master. With most variables, the specifics will vary from person to person – for example, we all know that consuming ...

And that results in making up for a lack of hydration in the evening and ending up in bed with too much water sloshing around your system. "I encourage people to really try and hydrate throughout ...

From drinking lettuce water before bed to listening to pink noise, TikTok is drowning in sleep hacks. In fact, with so many snooze-related tips and tricks on the platform it’s hard to keep up ...

The actor added that it is also advised that one should pour water on their legs - whether cold or hot- instead of the head ...

Regular consumption of 2 cloves with lukewarm water at night can help reduce toothache. Eating 2 cloves with a glass of lukewarm water before sleeping can strengthen the immune system. Cloves are ...