Barre workouts are ballet-inspired exercises like parallel ... In place of a barre, you can use the back of a chair, countertop, or wall. Quick tip: If you are having trouble with balance, place ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...