Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

If there’s one exercise I dread doing every time ... There are lots of different types of lunges: reverse, forward, walking, static. The reverse lunge is probably the one you’re used to ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

“Lunges are an absolutely amazing functional exercise, because it directly mimics what you do when walking and running,” explains Emma Obayuvana, Strong Women ambassador. “Adding weight to ...

Think climbing stairs, walking, doing squats or dancing ... For example, if you immediately brush your teeth upon waking up, start doing a few jumping jacks or lunges as soon as you set down your ...