We’ve written before at HuffPost UK about how changes to a person’s walking speed or style can sometimes be an early sign of ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

“It’s also an exercise that not only improves your ... A review of 21 studies found that backwards walking can improve gait issues and associated problems. When we took to Twitter to see ...

While you can try to consciously think about your gait during a run, the best (and most sustainable) way of improving your form is running drills. High knees, butt kicks and bounding exercises ...