Their secret? A surprisingly simple practice that's good for both body and mind. New trend or simply common sense? Earthing, ...

A forest garden fusing both traditional and contemporary Korean aesthetics is set to open in Mount Namsan’s outdoor botanical ...

walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the acute mental health benefits of walking, even when participants had to drive 20 ...

Now, as I compile twenty years of faith columns into a book called Walking Barefoot with God: Twenty Years of Faith and Grace, I see how those steps mirror my journey with the Lord. He’s guided ...

Vivobarefoot is perhaps the biggest proponent of the barefoot shoe movement ... to our Vivobarefoot Tracker Forest ESC review or Vivobarefoot Primus Trail II FG walking shoe review for a look ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...