Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Forget about the models you see on TV walking in 6 inches and go for shoes that have a shorter heel. A 2.5-inch heel is an excellent place to start, and once you get used it, slowly work your way up.

Walking in heels can be challenging but only till you don't know these really cool hacks to make you walk comfortable. All these B-towners swear by these tricks ...

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

This exercise tones your lower body while engaging ... upper body while using your core for stability. Concentrate on walking heel-to-toe in methodical steps. To maintain balance, contract your ...

The fat pad's job is to absorb pressure when you're walking ... in the intensity or frequency of exercise can increase the ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

“Heel pain when walking can be caused by a number of different ... “Appropriate rest, appropriate exercise (usually stretching) and appropriate footwear.” Sometimes, you just need to put ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.