Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Walking in heels can be challenging but only till you don't know these really cool hacks to make you walk comfortable. All these B-towners swear by these tricks ...

Forget about the models you see on TV walking in 6 inches and go for shoes that have a shorter heel. A 2.5-inch heel is an excellent place to start, and once you get used it, slowly work your way up.

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

But help is afoot – with classes in how to wear high heels ... the footage to analyse her walk. He examines each woman’s gait and posture and gives her exercises to help strengthen any ...

This exercise tones your lower body while engaging ... upper body while using your core for stability. Concentrate on walking heel-to-toe in methodical steps. To maintain balance, contract your ...

But the 55-year-old was stunned when she discovered it wasn’t a walk in the park. She spent weeks tottering around in four-inch heels in a desperate bid to perfect her best model-worthy catwalk ...

Strong fibular muscles are key to improving lower leg stability and mobility, vital for daily activities like walking, ...

“Heel pain when walking can be caused by a number of different ... “Appropriate rest, appropriate exercise (usually stretching) and appropriate footwear.” Sometimes, you just need to put ...

The fat pad's job is to absorb pressure when you're walking ... in the intensity or frequency of exercise can increase the risk of a stress fracture. Heel pain can also occur from compression ...