Running and walking are two forms of cardio exercise hailed for their weight-loss benefits. But what if you combined them into a single workout that's both accessible and efficient? The run/walk ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run ...

Become Run or Walk Group Leaders and support our network of social running and walking groups for students and staff across campus at Bristol. Social running and walking groups are regular, informal ...

I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

It's not too late to get moving with the Duke Run/Walk Club. Organized by LIVE FOR LIFE, the staff and faculty wellness program, the Spring 2024 Run/Walk Club meets through May 31. Everyone from ...