Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...

The Christ Hospital hosted a special event to emphasize the importance of heart health during National Heart Health Awareness Month.