Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day with more energy. If you don't feel refreshed after hitting the hay, some ...

I wake up everyday happy I’m still alive." Heart failure may have slowed the ambitious and active Pelletier down, but it hasn’t broken her emotionally. “I’ve been very positive through it all. I don’t ...

"However, you shouldn't be reaching for the caffeine until at least 45-minutes after you wake up as this is when the caffeine will give you the biggest fix." Happy Lamps can be found on Amazon ...

For those who wake up feeling less than fresh one addition to ... A light therapy lamp - or 'happy lamp' - is a device that mimics natural sunlight to help improve mood, boost energy, and regulate ...