As it turned out, sparkling water didn't cure the disease, which stems from a lack of vitamin C, but at least we ended up ...

Medically reviewed by Kierra Brown, RD Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups per day so as not to overwhelm your body with electrolytes and minerals ...