Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Another good way to access vitamin D is to choose cereals that have been fortified with it. There are a wide variety of cereals that all add vitamin D. You simply need to check the label of what ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

TWO vitamin D supplements have been recalled as they could trigger vomiting, anorexia, and life-threatening heart issues. The oral drops and solution, made by TriOn Pharma, contain higher levels ...

Cereal packs often feature health claims, such as the presence of calcium and the addition of nutrients like iron, vitamin D and folic acid. Some of these nutrients have been lost during milling ...