Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Another good way to access vitamin D is to choose cereals that have been fortified with it. There are a wide variety of cereals that all add vitamin D. You simply need to check the label of what ...

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Cereal packs often feature health claims, such as the presence of calcium and the addition of nutrients like iron, vitamin D and folic acid. Some of these nutrients have been lost during milling ...