Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

If your energy levels are a bit low this Blue Monday or you're feeling unmotivated and missing the sun, know you're not alone. I've always found winter to be a bit of a challenge, but one thing I ...