Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Other Symptoms: Fatigue, low immunity, depression, and delayed wound healing are often linked to low Vitamin D levels. Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent ...

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The body can obtain vitamin D from three main sources, sunlight, food like fatty fish, egg yolks, fortified dairy, and cereals; supplements. While vitamin D deficiency can cause serious health ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.