Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Other Symptoms: Fatigue, low immunity, depression, and delayed wound healing are often linked to low Vitamin D levels. Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...