The Takeout on MSN8 天
Milk Doesn't Naturally Have Vitamin D—So Why Is It In There?
Ask anyone in the U.S. and they'll probably agree that milk is a good source of vitamin D, but it doesn't contain vitamin D ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through ...
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
Netmums10 天
Vitamin D in pregnancy – do I need to take it, and how much do I need?
Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...
Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Verywell Health on MSN9 天
Why Soy Milk Is the Best Dairy Alternative for Plant-Based Diets
Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.