While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...