Celebrate Vitamin C Day with These Immunity-Boosting Foods April 4 is the perfect time to celebrate Vitamin C Day by incorporating more of this essential nutrient into your meals. Whether you're ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese. If you're looking for a healthy ...

Not eating enough vitamin C can be harmful to us in a number of ways: our immune system is weakened, the body finds it harder to fight off disease, it takes longer for wounds to heal, our gums can ...