Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...

The National Institutes of Health (NIH) recommends the following doses of vitamin C daily: Within the NIH ranges, males need higher amounts of vitamin C. If you are pregnant or lactating ...

You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Vitamin C is a crucial antioxidant in skincare, recognized for brightening skin, protecting against environmental damage, ...