Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...

Folic acid is the synthetic form of vitamin B-9 used in fortified foods or supplements. Folate helps to lower the risk of spine and brain deformities in pregnancy. Folate is a form of the vitamin ...

For instance, Vitamin B12 is crucial for nerve function and ... Nature’s Bounty Super B Complex with Vitamin C & Folic Acid may be a good choice for you. Nature’s Bounty Super B Complex ...

Along with maintaining proper vitamin B12 levels, taking folic acid before and after conception can decrease the chances of a baby having neural tube defects. 5. Supports healthy hair, skin ...

However, Vitamin B12 can be stored by your liver ... and in the first 12 weeks of pregnancy are advised to take folic acid supplements. This reduces their child’s risk of neural tube defects ...

may reduce stomach acid needed in our body for the absorption of B12.” What’s the best way to get vitamin B? You can get vitamin B through the foods you eat. These are the biggest sources ...