Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

But sometimes people can have deficiencies, and can need certain nutrients topping up. Vitamin B12 is essential for a number of bodily functions. As well as keeping your body's blood and nerve ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamin B12 helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Being deficient in Vitamin B12 can lead to anaemia, which makes you feel weak ...

Vitamin B12 plays a crucial role in the body, supporting the nervous system and aiding in DNA production. However, its importance is often only realised when a deficiency occurs, leading to a ...

A lack of vitamin B12 could manifest in several symptoms, including one lesser-known sign in your feet. This vital nutrient is usually obtained by consuming eggs, beef, chicken, and cheese and is ...