Vitamin B12 Rich Food: Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

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Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining nerve function, producing DNA, and forming red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness ...

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But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers. Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a ...

Vitamin B12 is a water soluble nutrient important for our body. These signs can help you know if your body lacks this vitamin or not. Read on to know more. Vitamin B12, also known as cobalamin, is a ...