Vitamin B12 is a vital nutrient essential for maintaining a healthy nervous system, supporting red blood cell formation, and producing DNA.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, diarrhoea, bloating, or loss of appetite. Over time, it may also contribute to a ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent irreversible damage to the body ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

These symptoms tend to be confused with irritable bowel syndrome (IBS), which causes a delay in appropriate diagnosis and treatment. The recommended daily intake of Vitamin B12 varies by age and ...

There’s limited scientific evidence directly linking semaglutide use to vitamin B12 deficiency or recommending routine vitamin B12 supplementation for people taking semaglutide. Semaglutide is ...