The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis ...

Boost your strength and flexibility with this 30-minute intermediate Vinyasa yoga flow, designed to tone and energize your entire body. This dynamic sequence will help you build core stability ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...