"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

A medium stalk of cooked broccoli delivers 4 grams of protein and is especially high in vitamin C, which enhances iron absorption and boosts immune function. Offering 4.3 grams of protein per cup, ...

All of these ingredients together make a high-protein breakfast for busy mornings. Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad.

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.