Besides the protein, this vegetable is also high in fiber and loaded with antioxidants ... Blend until smooth and serve with raw veggies or pita chips. Per 1/2-cup serving: 105 calories ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Crunchy, flavourful, and packed with protein and fiber. Creamy yoghurt with nuts and berries makes a balanced, delicious ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to animal ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...