Derived from the word pesce, the Italian word for fish, and "vegetarian", the pescetarian diet is an inclusive plant-based approach to eating but replacing meat, such as chicken, beef, and pork ...

The term pescetarian was coined in the early 1990s. It is a combination of two words: Pesce, the Italian word which means fish and vegetarian. According to a study published in the journal JAMA ...

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.