Explore the key differences between vegan and vegetarian diets, including ethics, lifestyle choices, and health ...

But a new study suggests being 100% vegetarian may not be best for aging brains. A doctor suggests consuming some fatty fish like salmon ... and generally don't eat a ton of meat or junk food.

There are plenty of fish lovers out there who are opting to go vegetarian but looking back ... flavour and they are also high in iodine. Why eat less fish? "From consumer research, we know three ...

Men should eat approximately ... in flaxseed or fish oil, can provide more DHA than normal eggs and could be an option. ALA: this type of omega-3 fat is found in a range of vegetarian sources ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

fish or fowl when they eat out And of course many people choose vegetarian dishes for all of their meals. There are various types of vegetarianism, from a strictly "vegan" diet of all plant ...