As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Medically reviewed by Karina Tolentino, RD Eating healthy in your 40s may help you stay mentally and physically fit in your ...

The DASH (Dietary Approaches to Stop Hypertension ... veggies each day to increase gradually. Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...