The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Veganism and bodybuilding might seem like an unusual ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

For those looking to maintain a healthy, balanced diet, incorporating high-protein vegetarian foods is key. Protein is essential for muscle repair, energy production, and overall well-being.

Some of her go-to meat alternatives include Richmond Meat-Free Chargrilled Chicken and Linda McCartney Vegetarian ... to a ...

People who are pre-diabetic, at high risk for heart disease, or those who have hypertension, may especially benefit from a vegetarian diet. The vegetarian diet is a popular way of eating thanks to ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...