High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk, bran, and methylcellulose. If that’s ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...