Anthocyanins, powerful antioxidants found in dark-colored fruits and vegetables, have been shown to enhance cognitive ...

The purple coloring is due to anthocyanins, which are antioxidants that may offer health benefits, such as anti-inflammatory ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

such as polyphenol-dense fruits and vegetables found in Mediterranean-style diets. Anthocyanins, a flavonoid sub-class, demonstrate potential in managing obesity-related conditions, including ...