Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

Staying this in tune with her body has been crucial to her vegan journey ... When it comes to maintaining muscle and strength, little and often is actually proven to be better: a 2018 paper ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

What about the cost? Others not so much, as we see through interviews with a series of strength-based athletes who thrive from a vegan lifestyle, and how it may even improve things in the bedroom.