Vegan food doesn't have to break the bank! While some specialty items can be pricey, many staple ingredients of a vegan diet, ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Adding lotus seeds to your diet can bring variety in textures and flavors while adding to the nutritional value. Lotus seeds ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...