While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Researchers reported that people with the gene mutation are from a lineage of ancestors whose diet consisted of mostly plants. Produced by Delano Samuels. Original reporting by Jessica Orwig.

Paneer or cottage cheese is a well-known protein source Getting enough protein daily is essential for your health and overall well-being. Contrary to popular belief, your body requires protein for ...

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutritional kickstarter: 7 tried and tested hacks for eating more plants ...

It can be tempting to eat the same fruit and veg day in, day out but eating a variety ... Certain lifestyle factors like a diet high in processed and sugary food, smoking and exposure to toxic ...