Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Valerian root is a versatile herb with numerous health benefits, particularly for improving sleep, reducing anxiety, ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

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