You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

HelloFresh does not offer a specific Mediterranean meal plan. However, many of its plans include meals that would suit this diet. Example meals include: Balsamic-Glazed Pork Meatloaves Shrimp ...