Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

Over the last decade, Prof Aziz and others have shown that regular deep breathing exercises ... to the skin of the neck, where they send electrical pulses into the vagus nerve fibres.

The vagus nerve is the longest cranial nerve, and it travels through the neck to relay information ... of this stimulation and stroke therapy exercises can help to restore lost functions in ...

The next big advance in treating diseases like rheumatoid arthritis could be tiny pulses of electricity delivered to the ...