Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Walking or trekking poles are becoming an increasingly ... it’s worth considering the circumstances in which you’ll actually be using poles. Jon Albon, an OCR and trail runner and part of ...

Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee joint to be squeezed dry of its lubricating fluid, which is why your knees will feel sore after a day of ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

How we measured functional capacity in this trial was by using a six-minute walk test ... that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

Budding walkers have a great chance to enjoy a free five-week Nordic Walking beginners course starting in Hereford this April and ...