Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Emotional stress can cause muscle tension in the neck and shoulders. Activities that require lifting the arms overhead for prolonged periods. Strain from sports that involve intense upper body ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...