Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper ... pain and move through life with greater ease and lower risk of injury. Why your mid-back ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through ... where the upper back rounds forward, compressing the ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

The key benefit of bent-over rows is the ability to work your upper back and ... in the muscles in your back body can help improve your posture and reduce back pain. Skinner recommends adding ...