In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

A great upper body warm up for beginners, this warm up uses dynamic mobility exercises to get some movement into the shoulders and thoracic spine. Get more workout tips at Fit as a Mama Bear.

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a ... in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them slow at ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle ... exercises. With a strong chest, triceps and shoulders, you’ll be hitting your press-up goals soon enough.

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Not sure what to do in your warm up ... lower body and practice the shapes that we will be using during our workout. But it’s always best to try some full-body moves too, as compound exercises ...

For most guys, a chest workout involves alternating between three chest exercises ... parts of your chest (like your upper chest), it's also important to warm-up before your go-to chest workout.