Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast ... And the workout only takes 10 minutes. After a short warm-up ...

Your upper body just comes off the floor ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Thus, while warming-up for injury prevention purposes is popular, this practice is not yet supported by evidence for upper body activities. The American Academy of Orthopaedic Surgeons notes that 5 of ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...