Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

“While reformer Pilates uses a specialised machine ... abdominal endurance, and upper body muscle endurance. In another study in the Muscle, Ligaments and Tendons Journal who took part in ...

It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human Kinetics.

We do a mix of mat and reformer.” Is Pilates a good workout ... Back in 2022, Lauren shared details of her 'upper body pressing day' workout via an Instagram video. She added that she spends ...