Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

You’ve got the fresh gym gear and trainers ... Different machines activate different muscle groups. A rowing machine engages the legs, core, and upper body, making it a full-body workout.

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In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

These exercises toned her upper body and added agility and mobility to her body like there is no tomorrow. If you are inspired by Alia Bhatt's strenuous gym routine, then here's all you need to ...