It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

This simple dish is packed with extra flavours of coriander infused into the upma itself. It makes for a healthy breakfast or a light yet tasty evening snack. In a mixer, add the chopped coriander ...

If desired, garnish with chopped fresh coriander leaves and a squeeze of lemon juice for extra flavor. - Serve hot upma with coconut chutney, pickle, or yogurt on the side.