Understanding the key differences between full fat and nonfat varieties can help make this decision easier while ensuring you get the most benefit from this protein rich food. Greek yogurt stands ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...