Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

People under age 30 should shoot for an even lower total cholesterol of 180 mg/dl. Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats ...

Blood pressure can be reduced and lipid profiles improved by modification of the carboydrate-based diet by partial substitution of the carbohydrate with protein or unsaturated fat.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...