As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg ...